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Irish Blessing "A wish that every day for you will be happy from the start and may you always have good luck and a song within your heart." #march #stpatricksday 🍀
Love this! Focus on how you will feel and why you want to feel that way. You’re so worth it! This months exercise is next months health! The secret is to just get started and don’t overthink it. The key is to find a workout routine that
Good morning! Happy Monday. Start the week off right, workout with me at 8:30am. PST. Live zoom 40 minutes, from the comfort of wherever you are! DM me for the link. 💪🏻🤩 #selfcare #homeworkout #timesaver #wellness #FUN @californiaelitefitness
A Sunday well spent brings a week of content. 😊 #sundayvibes #friends #family #gratitude #springforward 💪🏻
Happy Friday friends! Here are some of my favorite Ab exercises! "Connect to your core and you'll find strength. Act from your core and you'll move mountains." - Gabriella Goddard The core is a complex set of muscles that extend beyond wh
#tbt❤️ 2018: What a day! All our teams represented. First ever races, from 5K to Half Marathon. A strong 10K group of beautiful ladies. My @ebev12 and @dancabuling racing and providing so much support. ❤️I started early and finished 18 miles feeling
Don’t Skip the Stretch! Stretching is key to keeping muscles mobile and flexible.  Muscles that are able to reach their full state of stretch will allow for better and improved physical performance. Stretching should always be done b
Happy International Women’s Day! Every day is a great day to celebrate the amazing women in your life! @ebev12 @aimeeabev ❤️❤️❤️ This year's theme is #ChoosetoChallenge, calling on us all to think critically about our own thoughts and actions
5 Dynamic Stretches for Runners (A dynamic stretch routine you can do before every activity) Dos and Don’ts for every athlete. It’s tempting, but do not skip the warm-up. And follow your warm-up with a Dynamic Stretch routine. Dynamic
Good morning! 🌞 “Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes. And you can't save time to spend it o
Quick workout you can do right now! Upper body strength is important for all of us whether you are a runner or not. Not only will upper body resistance training keep upper body muscles strong, but it will improve posture, increase mobility and range
Keep on trying no matter how hopeless it may seem in the moment. Keep your eyes on your goal and don’t let it go! One step at a time. You’ll get there! 💪🏻🌟 “Vision is not enough. It must be combined with venture. It is not enoug
**New YouTube Video** Many of us experience knee pain at some point or another. Exercise is a noninvasive and helpful way to help with knee pain due to overuse, arthritis, or minor injury. Knee strengthening exercises are an effective way to help p
In it for the long run. My morning opened up so I decided to enjoy a beautiful weather long run. Started out by running into one of our favorite runners and local neighbor James! Strava and my Apple Watch were messing with me. Up to the boat house
Dear Friends, here is a fresh new workout for you! Strength Building Workout - 2 Circuits 10 Exercises Losing muscle mass is common as we age. Therefore, it is important to not only do multifunctional exercise but also power work (resistance and w
It’s the power of habit. Being consistent isn’t always easy, but being committed to a little better, a little bit every day builds huge gains. #tuesdaytip #selfcare #consistency #habits #wellness @californiaelitefitness
“When you fall in love with running, you fall in love with struggle. And when you fall in love with struggle, you fall in love with life.” - Michael D’Aulerio 💪🏻🌟 Race day with the PayPal Run Team in San Jose, circa 2018. Lead b
Coach John and I launched our YouTube channel this week! We are in the beginning stages and have a few videos up, but we will be adding more very soon. We would greatly appreciate it if you would help us get started and subscribe to our Channel: Ca
Good morning friends! My mom always would tell me to walk with a purpose. This sounds great to me! And it’s Saturday morning so now we’ll run! 💪🏻❤️🏃🏽‍♀️🏃🏾 #runteam #feelinggood #gettingstronger #happyheart @californiaelitefitne
There are no limits! Always love inspiration and growth from @jimkwik! #iamlimitless #yesyoucan #letsgo #healthylifestyle @californiaelitefitness

Youtube Channel: California Elite Fitness